We all love the sun. It provides us with light, heat, and vitamin D, and we enjoy the summer sun’s delicious tan.
Fortunately, most people are aware that the sun emits UV rays and that we must protect ourselves. But here our knowledge of the sun’s rays often stops, as we are rarely informed about what UV rays really are and how they affect us.
What are UV rays?
Our beloved sun secretes two types of UV rays: UVA and UVB.
UVA rays are the strongest and are present all year. On rainy days. In fact, UVA rays can penetrate our skin at any time of year. UVB rays are only harmful when the sun is out, causing skin damage.
UV rays cause wrinkles, pigment changes, and other skin changes. UV rays destroy the skin’s immune system and collagen production, which keeps the skin healthy and strong.
Damaged collagen makes our skin more prone to acne and, in the worst case, skin cancer, according to Netdoktor. Therefore, it is probably not so strange that we have been fed all our lives with phrases like “remember the sunscreen” and “avoid the sun when it is strongest”.
Sunscreen is more than that.
There is an ocean of sunscreens.
Some add color, while others are dermatologically tested and come with the Swan label. So why is it so difficult to choose the best sunscreen? According to Bulletproof founder David Asprey, most sunscreens on the market are bad for our skin because they contain endocrine disrupting chemicals.
Many sunscreens contain the hormone oxygenation and the carcinogenic chemical retinal palmate. An Environmental Working Group study found that sunscreen spray often contains harmful inhalants, which are types of solvents found in adhesives, paints, and detergents. The same study found that many sunscreens (SPF) lose effectiveness after SPF 30. So promoting a manufacturer with an SPF of 30+ may be a marketing ploy. But fear not, because of course there are sunscreens that do not have the same harmful substances and that do not have a slight effect on your skin.
Natural Sun Protection
So, how do I protect myself? My best advice is to use a natural or mineral-based (titanium and zinc-based) sunscreen that reflects rather than absorbs the sun’s rays. In addition, natural sunscreens do not contain endocrine-disrupting or harmful chemicals.
What’s not to love?
Check out our list of sunscreen recommendations. All are simple to use and have a long working life. They are all creamy rather than the typical itchy consistency that zinc-based sunscreens are otherwise known for.
1. Zinc Sunscreen Butter
This sunscreen gives the skin a delicious and soft surface, and protects you from the sun, even if the body is exposed to water. Remember to lubricate yourself when bathing with sunscreen.
2. Cerave Body Sunscreen SPF50
Although we doubt this sunscreen reaches SPF 50, we still like it. Despite the fact that zinc oxide is notoriously heavy, Cerave’s sunscreen is light and airy, making it suitable for sensitive skin.
3. Invisible Zinc Face & Body SPF30
This sunscreen is great for those with oily skin. It is rich in minerals and penetrates quickly into the skin without leaving the pores closed. It is also formed on a pure zinc oxide base, which adds to its appeal. The sunscreen is expensive, but it is of the highest quality.
4. Mineral Face SPF 30 Tinted Lotion
This water-repellent sunscreen is perfect for active vacations. Even when the pores sweat, it stays in the skin cells. The downside of this sunscreen is that its white color can penetrate, making it visible. But what if you just have to exercise?
5. Badger Organic Sunscreen Base With Zinc Oxide
These natural sunscreens contain ingredients like sunflower oil, beeswax, sea buckthorn, and vitamin E. It is safe for the environment and leaves the skin soft.
Maybe you just learned about the differences between natural and chemical sunscreens in this article and ordered a natural sunscreen today.
Some supplements can help the body’s natural UV filter. You can boost your inner sunscreen by eating foods high in antioxidants. Supplements